Plus, while green tea is made from whole tea leaves, the veins and stems are removed before the leaves are processed to make matcha, according to Piedmont Healthcare. But matcha is unique: Unlike green tea, it's made from leaves grown in the shade, not the sun, per a May 2018 study in Heliyon. It's often grouped with green tea, because matcha is made from tea leaves that aren't fermented. Matcha: This green tea powder "is made by crushing dried tea leaves into a powder, so it contains up to three times more antioxidants than regular green tea," Zhu says.Rose hips may reduce arthritis pain, per Beth Israel Lahey Health, but there's no research to back up other purported benefits of rose hips, which include treating the common cold and GI symptoms, per Michigan Medicine. This part of the plant is rich in vitamin C, but note that the tea often uses dried (not fresh) rose hips, which have less of the vitamin, according to Michigan Medicine. Green tea with rose hips: Green tea is sometimes combined with rose hips, which are found below the petals of a rose and contain the flower's seeds, according to Michigan Medicine.The result is a tea with a delicate, mildly sweet flavor and aromatic fragrance. Jasmine tea: Green tea (or other tea blends) are mixed with the fragrant flowers of the jasmine plant, per an October 2016 article in the International Journal of Food Properties.Steep these leaves in water that is 180 degrees Fahrenheit for 2 to 3 minutes. To prepare genmaicha tea, use 1 tablespoon of tea leaves per 8 ounces of water, according to tea importer Rishi Tea and Botanicals. Typically, this tea is made with a green tea known as blancha, although it can be made with other varieties as well, and is low in caffeine, per Liluku Tea. The brown rice kernels look like popcorn.
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Genmaicha tea: This is a blend of Japanese green tea with roasted, popped brown rice, according to Liluku Tea, a Tokyo-based tea brand.These pellets look like gunpowder, which is why the tea has such a dramatic name, according to Upton Tea Imports. Gunpowder green tea: To make this drink, tea leaves are rolled into small pellets that expand when steeped (soaked in water), releasing flavor and nutrients.This light tea is easy to brew, per the Association its flavor varies depending on whether or not the twigs are roasted, but may be mineral-like, woody or vanilla. Twig tea is a byproduct of other teas, such as sencha, with the stems sorted in production, according to the Global Japanese Tea Association. Twig tea: Also known as Kukicha, stem tea or Bōcha, this drink is made from the twigs and stems of Camellia sinensis plants. Sencha tea: Expect a golden color and a crisp, grassy flavor.Chai is typically made with black tea but can also be made with green. Chai comes from Ayurvedic medicine, and recipes for the drink vary greatly from one family - and one region - to another, according to the Pacific College of Health and Science. The word "chai" means "tea" in Hindi (from the word "cha" in Chinese), so saying "chai tea" is technically redundant, according to Teatulia Organic Teas. Chai: Chai is a combination of spices with tea and milk (you can use dairy milk, or opt for dairy-free options) that makes a delicious beverage.
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The same amount of plain black tea contains 3 calories and no carbs or sugar. For example, 12 ounces of Gold Peak Peach Iced Tea contains 112 calories, 30 grams of carbohydrates and 29 grams of sugar, according to the USDA.
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But bottled peach tea often contains a significant amount of sugar or artificial sweetener, which can change the beverage's nutritional makeup. Peach-flavored black tea: Readily available as both tea bags and bottled cold drinks, peach black tea has a very similar nutritional profile to regular black tea.Assam is used in many teas, including English and Irish breakfast. Assam tea: Named after the Assam region of northeast India, the world's largest tea growing region, per the Indian Tea Association, this tea has a strong, tart and malty taste, and a reddish-brownish color.Smelling the essential oil improved positive feelings in one small May 2017 study in Phytotherapy Research. Bergamot tea has a distinctive smell that may help lift your mood as you drink. Bergamot tea: Typically known as Earl Grey tea, this drink is made from essential oil from bergamot oranges, according to the National Cancer Institute (NCI), which are combined with black tea.